Prepare your child in advance for holiday plans. Young children especially need help with transitions and changes in the routine. Explain in advance what’s coming and be clear about your expectations.
First: Forget about dieting. Make gradual changes to what you eat by replacing some not so healthy foods with better choices. Then as the inches start to melt off, you’ll be too busy shopping for skinny clothes to even think about junk food.
Do you find yourself eating out every day? Do you want to eat healthier, but end up grabbing the quickest and most convenient food at Meal times? When you have an extra 15 minutes at night or in the morning, use it to prepare a meal. Slice some sourdough bread and make your favorite sandwich for a bag lunch. Then enjoy more time at noon because you won’t have to run around and wait in line for your food. Or your cheap lean meals prep might include tossing some meat, spices and vegetables into a slow-cooker or crock pot. Then you can return home from work to a nourishing, warm meal. You can sit down, relax and enjoy your food solo or with your family.
But other tasks are harder to schedule, like writing articles or completing assignments for school. These kinds of creative tasks require time for your creativity to begin to flow.
Surprise your sweetheart with a private, outdoor dining area. You can spread a blanket on the ground for cozy Meal Prep cuddly dining or set up a small table with a tablecloth for a more refined experience. Or pack up a picnic together. (Come to think of it, a tent might come in handy here, too!).
6-When I do make casseroles, stews, meatloaf, etc. I will often double the recipe and freeze the other meal. That way, I can just whip it out of the freezer on days I know I will be too busy or too tired to cook.
While you’re in the kitchen, find out if there are adjustments you can make there to improve mom’s efficiency later on. If you can introduce some new kitchen storage tools to help ease some of her organization pain, you really are a great friend.
Paperwork Checklist – Make sure you have all of your paperwork and passports in order. Important note: We recommend that all paperwork be kept in a briefcase or etc. in the possession of the leader at all times as folks can easily lose their paperwork.